Monday 13 February 2017

Brain training 101


  1. Brain breaks
  2. Hydration
  3. Exercise
  4. Eat the right food
  5. move seats per 30 mins
  6. Challenge your brain

1 comment:

  1. Thanks for your blog post Kurt. You have included some great advice here. I really like that you have included how important it is to challenge your brain! This is so true. Something to think about for next time is that it is helpful to add a sentence to explain your ideas and thinking more thoroughly to help people understand what you mean. :-)

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